SPRING SWEAT CHALLENGE:
April 14 - May 5, 2025
SURVIVOR

MEMBER RSVP

YOUR JOURNEY BEGINS HERE

It's a journey. Join me & our community.

Let's sweat together.

Choose a membership that works best for you.

FIRST 7 DAYS FREE

Come & go whenever you like with our cancel-anytime membership

Explore our flexible month-to-month plan

EXPLORE PLAN

Commit to your transformation & save with monthly payments

Commit & save:
monthly payment memberships

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Save the most: upfront membership plans

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LOOKING FOR A PRENATAL PROGRAM?

JOIN NAMASTAY SWEATY CLUB & TRANSFORM YOUR LIFE

Build consistency, strength & confidence with our program, designed for ALL bodies & ALL levels. Build muscle, burn fat & get a great sweat from home in 30 minutes!

Our weekly fitness program consists of 5 core classes designed to sustainably incorporate movement into your lifestyle.

Each class is also offered in Low Impact & Equipment free options so you can honour your body.

Minimal equipment required:

✦ dumbbells

✦ resistance band

✦ yoga mat

✦ bench/box or step (recommended heigh 16-18")

Namastay Sweaty Club also offers YOGA CLASSES

✦ Moon Stretch Yoga - Functional deep stretch class, encouraging the lengthening of the muscles, increasing flexibility & surrendering to the soft power of the feminine energy.

✦ Flow into Balance Yoga - Flowing power Vinyasa style yoga class that couples strength with stretch to create the ultimate balance in the body.

JOIN THE CLUB

JOIN NAMASTAY SWEATY CLUB

NAMASTAY SWEATY CLUB
30 minute weekly fitness program

EXPLORE OUR CLASSES

Leg Day Love

Strength training focused on building muscle, toning your quads, hamstrings & glutes - giving your lower body the love it deserves.

Cardio Hiit

Bring everything you've got! Shorts bursts of high intensity exercises followed by short rests, designed to keep the heart rate pumping, calories burning & moving the body to improve aerobic & anaerobic endurance.

Arm & Core Sculpt

Upper body strength training focused on carving out muscle in all areas of the arms, upper back & special attention to your complete core.

Booty Burn

Strength focused, muscle activation & engagement targeted glute class - designed to grow, shape & burn my favourite body part

Full Body Flex

Strength training paired with light cardio designed to burn body fat, build muscle - targeting all muscle groups, giving your body a final once over to celebrate the end of the week.

Low Impact

Focus on strength & form with no jumping but effective to target muscle engagement & activation; Lifting heavier weights; Recovering from injury.

Yoga & Stretch

Enhance flexibility & mobility to rehab your body and relax your mind with functional stretch classes rehab & stretch the body.

Equipment Free

Just you & your sweat - perfect for working out anytime, anywhere.

Our Clubbie's Results

"This Club is so much more than just fitness. I can't fully express how it has helped my turn my life around. Last year, I fell into a scary cycle of horrible eating habits, sedentary lifestyle & I was riddled with depression & anxiety. I joined a free 7 day trial & was hooked immediately. Not only did I start noticing changes in my physical appearance & energy levels, but I was actually LOVING this new part of my day - something I never felt about a workout program before). One of my favourite things about the Club is that Taylar is incredibly hands-on. She leads us through workouts in real time! The Club has now become a non-negotiable part of my daily routine & I don't know how I ever lived without it! Honestly, IT's the best thing I"ve ever done for myself!"

Clubbie Tori

Member since 2021

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"Mom of 4 kids, I struggled to make time for myself - 18 months into the Club with good consistency with my workouts - I am a better wife, happier Mom, & healthier ME! The journey started with me wanting to lose weight & I have gained so much more in the process. I am inspired, energized, stronger & much more confident. I can't say thank the Club & Taylar enough"

Clubbie Toni

Member since 2022

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Clubbie Toni

Member since 2022

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"Consistency feels good. I feel stronger, I can do so many more of the moves I used to not be able to do. I'm lifting way heavier...Thank you again for creating this space where it's fun & "WE GET TO!" I've never in my life taken the time and trust to enjoy the process it's always felt like a spring to the finish line, which always ended up in frustration. Once you realize there's no such thing as a finish line, you finally find peace and enjoyment in it."

Clubbie Tiana

2024

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"After having 3 children & feeling like I've lost myself a little, I am finally feeling whole. Starting with Taylar I have not only been able to find motivation but confidence. Taylar helps me show up for myself like I never have in the past. I feel peace & balance. I have so much gratitude for Taylar, the wonderful program & community."

Clubbie Tia

Member since 2022

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Clubbie Tia

Member since 2022

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"I've been embracing the suck for a year and a half now & it's very much paid off. I'm so thankful for Taylar & this Club. She keeps me motivated every single day & I couldn't be more grateful! 30 mins & you're done for the day.

Clubbie Taylor

Member since 2022

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From our MAMAstay Fit Program: "I give Taylar and the Club so much credit for how amazing my pregnancy journey was! It was so much more than just fitness for me. Taylar was a huge source of motivation to stay active throughout the whole pregnancy. I had a wonderful pregnancy, a powerful birth and a quick recovery and the learnings I took from Taylar were a major factor in that. 2 weeks post partum and I feel incredible in my own body, I feel more proud of my body than ever before! I thank Namastay Sweaty Club for that :)"

Clubbie Taryn

2024

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“I just want to show you that this skirt that I'm wearing now used to be skin tight on my stomach and my thighs and that was over the winter when I gained a bunch of weight !!!”You've definitely changed my life in more than one way. I'm so glad that I started working out with you and adding the workouts to my Daily routine. I don't know how I did it before. 2 years ago I was drinking ALOT and was super unhealthy. so I quit drinking for almost a year and started working out with you about 3 months after I quit of course I've had the occasional break but for the most part I've been pretty consistent. Life happens but I can totally notice a difference."

Clubbie Tanya

Member since 2021

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"I can hardly believe it’s been nearly three years since I joined the Namastay Sweaty Club program. Throughout this time, I’ve experienced significant changes in my body – from weight fluctuations to a pregnancy – and yet, Taylar’s guidance has been my constant. The program has not only kept me physically active but has also contributed to mental clarity and boosted my confidence. Taylar’s teachings have allowed me to adapt and stay consistent through different seasons of life. Each day, I rise before the sun, accomplishing something meaningful for myself. Whether it’s for my future children, the ease of carrying groceries, or simply to feel good all the time, this program has become an integral part of my routine. I wholeheartedly recommend it to people seeking a sustainable exercise regimen. I eagerly anticipate continuing this journey and modeling an active lifestyle for the people in my circle in the years to come."

Clubbie Stephanie

Member since 2021

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"I joined the Sweaty Club 10 months ago and after that first class I wondered what the heck I had just signed myself up for 😅The first class kicked my ass and I thought “if the rest of the week is this hard, I don’t think I can do it”. And here I am almost 1 year later and I DID IT! 💪🏻 I love that the workouts are only 30 minutes but still effective - especially when you’ve got sweat dripping down your arms, you know it was a good one. I’ve lost 18.5lbs & 7” so far but overall I feel SO MUCH BETTER! I’m so happy & grateful that I came across Taylar’s page and this program.

Clubbie Steph

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"I’m 5 months postpartum with my second child. Before having kids I was a gym rat and in the best shape of my life. With all the restrictions and closures I quit the gym and was never able to get back into a routine. I was hesitant to join the sweaty club because I had tried the free YouTube workouts and never really stuck to them or gave it my all. After the first class I felt so motivated by Taylar that I was determined to complete the challenge! I feel amazing after 3 weeks, I’m down pounds and inches and my family has even made comments about how great I look. I feel happier and feel like I can be a better, healthier and stronger Mom for my children. Thank you again!!!!”

Clubbie Shelagh

Member since 2022

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TRANSFORM YOUR LIFE IN 7 DAYS

Get started with free access today to see if our program aligns with you - live & thousands of live-filmed on demand classes

START YOUR FREE TRIAL

Live Weekdays 7AM

Live Weekdays 7AM

SPRING SWEAT CHALLENGE:
April 14 - May 5, 2025
SURVIVOR