No one is likely more surprised by this supplement swap than me, a former pre-workout addict. To be honest, I can't even recall how/why I started taking pre-workout when I started my fitness journey, but I took is every. single. morning. for YEARS. Most pre-workouts are loaded with caffeine & stimulants (not to mention artificial colours, flavours, sweetners, etc) which wreak havoc on your hormones, provide pseduo-energy & can almost become addictive.
First - if you're taking it on an empty stomach before a fasted workout - GIRL please stop doing that! Once you incorporate a high protein breakfast into your lifestyle, you will notice better & more stable energy & blood sugar throughout the day.
Something I started using after giving up my pre-workout a few years ago was Organic Cordyceps. Cordyceps is a powerful adaptogenic mushroom that can enhance workout performance and recovery. Here are some key benefits of taking cordyceps while working out:
1. Increases Oxygen Utilization & VO2 Max
Cordyceps has been shown to improve the body’s ability to use oxygen, which enhances endurance and stamina which is beneficial for activities like strength training, HIIT, and cardio workouts - a perfect edition to Namastay Sweaty Club
2. Boosts Energy & Reduces Fatigue
Cordyceps supports ATP (adenosine triphosphate) production, which is the body's primary energy source which can help you push through tough workouts without feeling drained.
3. Enhances Recovery & Reduces Inflammation
It has anti-inflammatory properties that can speed up post-workout recovery.
Helps reduce muscle soreness and oxidative stress from intense exercise!!!
4. Supports Respiratory Function
Traditionally used in Chinese medicine for lung health, cordyceps can improve breathing efficiency, helpful for high-intensity workouts.
5. Regulates Blood Sugar for Sustained Energy
Helps stabilize blood sugar levels, preventing energy crashes during or after exercise., beneficial for those focused on metabolic health & body composition.
6. Strengthens the Immune System
Adaptogens like cordyceps help the body manage stress, keeping the immune system strong even with intense training.
7. Natural Pre-Workout Alternative
Unlike synthetic pre-workout supplements, cordyceps provides a jitter-free energy boost. I take mine with my morning supplements prior to working out.
My favourite brand is Eversio Wellness - they offer Cordyceps in their capsules Energize Now (red) or their powder blend 3 Mushroom Blend (yellow)which I add to my coffee every morning & includes Lion's Mane & Turkey Tail. They are the highest quality mushrooms on the market! They use organic, therapeutic dose, pure potency & you really get the best bang for your buck PLUS you can save 15% off with code Taylar15 on all of their amazing products!🚀
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