"After having 3 children & feeling like I've lost myself a little, I am finally feeling whole. Starting with Taylar I have not only been able to find motivation but confidence. Taylar helps me show up for myself like I never have in the past. I feel peace & balance. I have so much gratitude for Taylar, the wonderful program & community."

"THEY SHOULD BOTTLE THIS FEELING!!!!! When I was first introduced to Namastay Sweaty club a few years ago, it seemed too good to be true. A community of women, all working towards the same goal of being the strongest, leanest, best versions of themselves. I almost didn’t believe that it could feel as supportive as they claimed. But after humming and hawing, I jumped in blind and never looked back. Weight loss was something that came as a reward and a second chair to my bigger goal of being able to carry my children long distances through an emergency situation. And although I don’t directly communicate with any other clubbies, simply seeing other women posting to their stories (through the club IG) showing that they did the damn thing that day has significantly improved my own determination and drive to put my head down and continue as well. Tay is encouraging and helpful with more to offer than just her infinite library of workouts to suit your mood/ability- she has insightful and inspiring info regarding monthly cycles, nutrition, sleep and creating lasting habits. She’s no nonsense but also a soft place to land. It feels incredible to be the version of myself I knew was within all along. LET’S GET IT!"

"I found Namastay Sweaty Club in 2021 on Instagram which forever changed my vision on what creating a healthy life looked like. I started out with a 3 week challenge, and while it was extremely hard at the size I was, I stuck through and it was the first challenge I've ever fully completed! I continued on my health journey and it was far from perfect but I've continued to be consistent which is something I've learned from Taylar; "consistency over perfection". I've come to realize there is no quick fix, this is a life-long journey and I've really evolved into loving movement and fitness (even burpees!!). Thank you Taylar for the support over the last 3 years, the personal experience through chatting with you has made this journey even better than I could imagine!"

"I had never done home workouts. I was so used to doing in person classes and being with a group of people I didn’t know what to expect. I started doing her 30 minute workouts with 5 pound dumbbells. I fell in love with working out in the comfort of my own home. I loved that I could do it at whatever time worked for my schedule, wear whatever I wanted and play whatever music I was feeling! 4 years later and I’m still doing these killer workouts but with way heavier weights! I will never go back to public classes because I have found exactly where I need to be with Taylar. I’m so grateful for her inspiration and constant motivation she gives all of her Club members. She is always there to answer any questions and support you with whatever your body may be going through. She will offer modifications and never makes you feel like you can’t do any of the workouts. They are truly for any body no matter your current fitness level. I would recommend NamastaywithTay to anybody who is thinking about starting their fitness journey or just looking to change up their current fitness regime. You won’t regret it!"

"Your program is life changing. I'm - 50lbs & feel 100x better!"

"The biggest win is feeling as strong in my body as I do in my mind & heart. I am 100% certain that I could not have made it through the last 2 years without the Club."

"This Club is so much more than just fitness. I can't fully express how it has helped my turn my life around. Last year, I fell into a scary cycle of horrible eating habits, sedentary lifestyle & I was riddled with depression & anxiety. I joined a free 7 day trial & was hooked immediately. Not only did I start noticing changes in my physical appearance & energy levels, but I was actually LOVING this new part of my day - something I never felt about a workout program before). One of my favourite things about the Club is that Taylar is incredibly hands-on. She leads us through workouts in real time! The Club has now become a non-negotiable part of my daily routine & I don't know how I ever lived without it! Honestly, IT's the best thing I"ve ever done for myself!"

"I am blown away this morning! I took some progress shots - what a transformation! I am a totally different woman than I was a year ago & I just wanted to say thanks for helping me on this journey & keeping me accountable. I feel more strong mentally & physically & more confident than ever before!"

“I just want to show you that this skirt that I'm wearing now used to be skin tight on my stomach and my thighs and that was over the winter when I gained a bunch of weight !!!”You've definitely changed my life in more than one way. I'm so glad that I started working out with you and adding the workouts to my Daily routine. I don't know how I did it before. 2 years ago I was drinking ALOT and was super unhealthy. so I quit drinking for almost a year and started working out with you about 3 months after I quit of course I've had the occasional break but for the most part I've been pretty consistent. Life happens but I can totally notice a difference."

"I’m 5 months postpartum with my second child. Before having kids I was a gym rat and in the best shape of my life. With all the restrictions and closures I quit the gym and was never able to get back into a routine. I was hesitant to join the sweaty club because I had tried the free YouTube workouts and never really stuck to them or gave it my all. After the first class I felt so motivated by Taylar that I was determined to complete the challenge! I feel amazing after 3 weeks, I’m down pounds and inches and my family has even made comments about how great I look. I feel happier and feel like I can be a better, healthier and stronger Mom for my children. Thank you again!!!!”

"I joined the Sweaty Club 10 months ago and after that first class I wondered what the heck I had just signed myself up for 😅The first class kicked my ass and I thought “if the rest of the week is this hard, I don’t think I can do it”. And here I am almost 1 year later and I DID IT! 💪🏻 I love that the workouts are only 30 minutes but still effective - especially when you’ve got sweat dripping down your arms, you know it was a good one. I’ve lost 18.5lbs & 7” so far but overall I feel SO MUCH BETTER! I’m so happy & grateful that I came across Taylar’s page and this program.

When I started working out with Taylar I got to the point where I just knew I needed to start moving my body! Being only 37 I was getting aches and pains, missing periods, always tired even though I was getting 7-8 hours sleep, I felt weak and wasn’t able to keep up with my son like I used to! I had tried Taylar’s workouts before and knew I loved them so when I saw some photos after returning from a trip, I realized it was time to do something and finally commit! I’ve never had body issues before and it wasn’t about the weight gain but it was obvious at that moment it was effecting my health and after loosing both my parents at a young age due to health complications, my reason why got real strong! So I started showing up in my pyjamas! It was a challenge enough to just wake up and work out, changing into workout clothes was one added barrier I didn’t need! With Taylar’s incredible coaching, she somehow always knew what to say just when I needed to hear it and it kept me coming back! When I show up in the Sweaty Club, I just know my job is to honour my body, stay for 30 minutes and do my best, that’s it! Taylar reinforced that my best looks different each day and that this whole working out thing is hard for everyone which helped create this sense of community even though it was just me in my living room! I could go on and on about this club and Taylar! It’s just the best workout experience I’ve had! She keeps each workout fresh and fun while pushing my limits in the most caring and knowledgeable way possible giving lots of options that work for me! After staying fully committed for 6 months, I’ve lost most of the weight, have way less aches and pains, my periods are regular again and I can still beat my son in an arm wrestle! Taylar really feels like my personal coach right in my living room! Joining the Sweaty Club and staying committed has been one of my best decisions! Thank you Taylar, you’ve made me a better human and mother! I’ll see you on the mat! Big Love xo -Shaunda M.

"Mom of 4 kids, I struggled to make time for myself - 18 months into the Club with good consistency with my workouts - I am a better wife, happier Mom, & healthier ME! The journey started with me wanting to lose weight & I have gained so much more in the process. I am inspired, energized, stronger & much more confident. I can't say thank the Club & Taylar enough"

"I was convinced that physical changes weren't happening for me (although the mental changes have always been amazing & more than enough) these past 5-6 months, but then I saw these photos - January to June between these photos. I got a bra fitting recently & my band size is down 2 inches! Blown away. Always thankful for you & your program.

"I can hardly believe it’s been nearly three years since I joined the Namastay Sweaty Club program. Throughout this time, I’ve experienced significant changes in my body – from weight fluctuations to a pregnancy – and yet, Taylar’s guidance has been my constant. The program has not only kept me physically active but has also contributed to mental clarity and boosted my confidence. Taylar’s teachings have allowed me to adapt and stay consistent through different seasons of life. Each day, I rise before the sun, accomplishing something meaningful for myself. Whether it’s for my future children, the ease of carrying groceries, or simply to feel good all the time, this program has become an integral part of my routine. I wholeheartedly recommend it to people seeking a sustainable exercise regimen. I eagerly anticipate continuing this journey and modeling an active lifestyle for the people in my circle in the years to come."

"I of course see the physical changes, but I am most proud of the lifestyle changes I've developed since joining this Club. I have never stuck with any other fitness program - I have a healthy relationship with working out. I love your Club & tro me, it's been so much more than just a fitness program - I can't wait to see what the next year brings."

"I found Namastay Sweaty Club in 2021 on Instagram which forever changed my vision on what creating a healthy life looked like. I started out with a 3 week challenge, and while it was extremely hard at the size I was, I stuck through and it was the first challenge I've ever fully completed! I continued on my health journey and it was far from perfect but I've continued to be consistent which is something I've learned from Taylar; "consistency over perfection". I've come to realize there is no quick fix, this is a life-long journey and I've really evolved into loving movement and fitness (even burpees!!). Thank you Taylar for the support over the last 3 years, the personal experience through chatting with you has made this journey even better than I could imagine!"

"Taylar is the best! I look forward to joining her on the mat and I feel really off when I don’t. The thing I most appreciate about her program is that even though she’s already doing perfect form, she’s detailing to you (in real time) everything you could tweak or adjust with your body to achieve top form as well. It feels like having someone in the room with you, helping you do your best. Her bright personality is infectious and authentic. Through working with her, I’ve learned that my body can do most anything I try. What a gift it is to move. Thank you, Taylar!!!!"

"Awhile ago, Taylar messaged me & asked me to update my progress photo. I didn't at the time 'cause I didn't think I would see much difference but I'm glad I did! I workout for my mental health & to be strong. My body changing is a plus. I have worked out with Namastay Sweaty Club for the last 4 years & Taylar showing up every week reminds me to keep showing up. There's no end goal or end result, it's just about showing up each week to make it a lifestyle. It's not easy all the time but like Taylar says, find your why. So I guess I wanted to post a thank you to her for keep showing up."

“2 Years! Hard work, discipline and doing it when I didn’t want to. My fitness journey began out of necessity. I was tired of feeling sick and tired. I hated the way my body looked and wanted to feel strong. I joined @namastaysweatyclub for a free trial and was HOOKED. A workout I could do 30 minutes a day from home with minimal equipment. Fitness is a life long journey, not a quick fix. It takes years to physically change your body and create mental discipline. I couldn’t be happier with these results. Today I am strong, have a clear mind, eat protein every meal and drink 2L of water a day. I have energy, great sleeps and am the best I’ve mentally ever been. A consistent fitness routine can be life changing! Thank you Taylar for your encouragement every single day I choose to get on the mat"

"I joined the Namastay Sweaty Club just over 2.5 years ago now. I had just finished nursing my 4th (and last) baby. I was feeling so sad that a chapter of my life was closing. I had seen information show up about the Club and was feeling a tug to start prioritizing exercise and taking care of myself (not just my kids.) And my only regret is that I didn't start sooner. I had done some fitness stuff and some running in the past, but never anything like this. And I LOVE IT. I have lost 25lbs and gained so much muscle. I have more energy, I can piggy back my kids, and run around the park keeping up with them, carry all the groceries in and up the stairs with ease, higher sex drive, the list of ways it's improved my life is endless. I'm happier and healthier and I honestly can't imagine my life without it now. There is something about the way that Taylar teaches classes, her genuine laughter, drive and passion for what she does that is so contagious. I am so thankful I found this Club and for all the ways it has changed my life. I look in the mirror every day now and I feel proud of myself, of my body and what it's capable of, and that I made the choice to start taking care of me."

"Mom of 4 kids, I struggled to make time for myself - 18 months into the Club with good consistency with my workouts - I am a better wife, happier Mom, & healthier ME! The journey started with me wanting to lose weight & I have gained so much more in the process. I am inspired, energized, stronger & much more confident. I can't say thank the Club & Taylar enough"

"To say this Club has changed my life is an absolute understatement. I have been here for years now, and will continue to do so. I always feel so supported, and find it hard to talk myself out of 30 mins. I used to think I needed to spend hours in the gym.. Taylar showed me other wise. This is just a workout regime, it’s a lifestyle and the community here is unmatched ❤️"

"Truly the best program and it’s minimal equipment and you will always end the class feeling amazing and grateful you showed up!"

"After having 3 children & feeling like I've lost myself a little, I am finally feeling whole. Starting with Taylar I have not only been able to find motivation but confidence. Taylar helps me show up for myself like I never have in the past. I feel peace & balance. I have so much gratitude for Taylar, the wonderful program & community."

"Seriously addicted to your classes! I genuinely look forward to them every morning. 3 months ago, I was eating so many processed foods, late night snacking, never drinking water or thinking of protein. Because of your program, I've been focusing on protein, drinking a minimum of 1L of water per day & doing your classes 5x per week. Crazy what a few months of consistency can do to your body. As you can see in the first photos, I am super bloated & went to bed with a stomachache every night. Genuinely feeling so much better now. This is just the beginning! Thank you thank you thank you! The difference in how I feel is incredible. My husband & parents have noticed too how much more energy I have now! Can't recommend your classes enough."

"Joining Namastay Sweaty Club was the best decision I made, I am feeling stronger, I am starting to grab the heavier weights, I can feel myself working harder with every workout 🙌🏻 I am starting to feel more confident in myself! Thank you for all the pep talks during the workouts, they really do help, and since joining you, my whole mindset has shifted on why I am doing this and why I joined. My daughter was playing yesterday, and I overheard her say “ your are looking stronger or feel stronger, are you working out and eating healthy “ It made me feel good that I am modeling why I am working on working out everyday, choosing to eat healthier in a healthy way. I was happy I didn’t hear her say, your looking skinnier, are you working out. I don’t want to teach that to my kids."

"I really want to share this with you! I felt like yesterday was a double win for me. Last week I was telling my telling my mom and my husband “ I think I am starting to feel physically stronger. I also think I am seeing progress in my legs I am not 100% sure” this is the first summer I put shorts on and didn’t feel self conscious about my legs. I took a photo from April 2023 the month before I signed up with you and took a photo a yesterday🥹 this made me cry cause I was so proud of myself! I have been trying for 4 years to start seeing change. I know it’s not a huge change but this is big for me. I am working really hard on being consistent with showing everyday. There has been a few month, I hardly showed up, but this is just a push of motivation and reminder to work harder and show up on my mat everyday with you!"

"Postpartum body image has been so hard for me. Body imagine in general has always been a struggle for me. I started Taylar’s workouts 4 months postpartum with my first babe in 2020. Had another baby & have been doing her workouts since 4 weeks Postpartum. To say she’s helped me is an understatement. These workouts have literally helped me find myself again. Mentally and physically. Taylar has been so supportive and encouraging through it all. It’s crazy to think these photos are almost 9 months apart! I’ve grown so much in these last few years. Learning to make time for myself to better myself. It doesn’t happen over night. We all want it to but it takes time. It takes hard work & I’m dang proud of myself for getting where I am today. I’ve gained an amazing friend along the way too. Thank you Taylar. You are truly amazing. I’m so thankful for you & all the amazing clubbies I’ve met through my journey. So much love for you all xo."

"I've bene embracing the suck for a year and a half now & it's very much paid off. I'm so thankful for Taylar & this Club. She keeps me motivated every single day & I couldn't be more grateful! 30 mins & you're done for the day.

"Thank you so much! Only doing your workouts, they really do work!"